LianHao - hei zhi ma (Sesami Semen Nigrum)

hei zhi ma is rich in nutrients such as iron, calcium and unsaturated fatty acids. Black sesame seeds are incredibly versatile. hei zhi ma can be eaten raw. You can take the black sesame seeds straight out of the packaging and nibble them as a snack. They have a nutty flavor and a crunchy texture. You can also roast hei zhi ma to intensify the flavor. The roasted sesame seeds can be used as a topping for salads, muesli, yogurt or desserts. The black sesame seeds can also be ground in a food processor or mortar until a fine flour is obtained. Stir in a little olive oil to make a sesame paste. This can be used as a spread, in sauces or dressings. The sesame flour can be used as an ingredient in baked goods or as a breading for meat or fish. Other uses for hei zhi ma include soups, stews, vegetable dishes or fried rice to add flavor and texture.
Black sesame nourishes the body and strengthens both the yin and the blood. It also nourishes bones, skin and hair and supports memory. By moistening the intestinal tract and softening hard stools, it contributes to good digestive function. For breastfeeding mothers, black sesame is used to support breastmilk production.