LianHao - gou qi zi (Lycii Fructus)

gou qi zi berries are the superfood of choice as they are veritable vitamin bombs. They contain vitamins C, B1, B2, B3, iron, copper, magnesium, calcium, amino acids, polysaccharides, carotenes and are known for their antioxidant effects. They can be eaten raw as a healthy snack or added to teas, drinks, soups, stews, rice and cereal dishes and even baked goods and desserts. They have a sweet and sour flavor. When added to green tea, herbal tea or smoothies, for example, the goji berries add a wonderful flavor and nutritional value.