LianHao - yi yi ren (Coicis Semen)

yi yi ren is a very valuable source of fiber, protein, vitamins and minerals. Among other things, they support digestion and help with weight management. Coix seeds have a mild flavor and a slightly sweet note. They are very versatile and can be used in soups, stews, jams, drinks and desserts.
A little tip: To shorten the cooking time, simply soak the seeds in warm water for a few hours or overnight. yi yi ren can also be used as flour. To do this, put the seeds in a food processor or grind them with a mortar. This flour can then be used in baked goods such as bread, cakes or cookies, as a binding agent in sauces or as a thickening agent in soups. In addition, yi yi ren can also be enjoyed as a tea. Boil the seeds directly in water. This tea can be refined with ginger or lemon peel, for example.